Intelligent Change Notes to Mindfulness Daily Journal for Women With Prompts to Write In, Illustrated Gratitude & Positivity, Undated Guided, Hardbound Wellness – Chelsea Kauai (Stone Black)

Product description

Cultivate self-awareness, positivity, productivity, and gratitude.

Our mindfulness journal features 3 months worth of pages for daily use in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm). From daily self-growth prompts to creative tasks, it contains a variety of features designed to encourage more purposeful living.

Notes to Mindfulness Journal

Transform Your Life Through the Power of Journaling

Enter a new realm of self-awareness and positive thinking with the Notes to Mindfulness Journal. With a stunning foil tree of life design and artistic illustrations, Chelsea Kauai curated the content of the journal as part of her pursuit to make the most of daily mindfulness practices. She is a full-time creator working with leading brands such as Canon and The National Parks Foundation, offering innovative methods to help everybody incorporate mindfulness into their daily lives

What’s inside

Date Location Morning gratitude: What am I celebrating? Self-awareness reflection: What am I noticing? Priorities of the day: What actions can I take to make my day successful? Morning routine check-in: Did I follow through with my routine today? Space for creative writing prompt to inspire you Room for notes and free journaling

Experience More Mindful Living

Daily journaling can help you to achieve a more peaceful state of mind by encouraging positive habits and self-reflection. Just a few minutes of journaling a day can kickstart the process of transforming your life for the better, so get writing with Intelligent Change and Chelsea Kauai.

Become the Best Version of Yourself

Your relationship with yourself is the most important relationship you will have in your entire life, and the fastest way to grow is through being truthful with yourself. This journal is your notes to yourself, so be as honest as possible and begin your journey to a happier and more empowered self.

Environmentally Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our games mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.