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Exercises

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SELF LOVE JOURNAL: self discovery journal with 60 days exercises and prompts that encourages self love and development

SELF LOVE JOURNAL: self discovery journal with 60 days exercises and prompts that encourages self love and development

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$3.99
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Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self

Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self

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$6.87
62%
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Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love for Women)

Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love for Women)

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$7.54
56%
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Self-Love Workbook for Women―Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust (Self-Love for Women)

Self-Love Workbook for Women―Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust (Self-Love for Women)

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$14.90
7%
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Somatic Therapy Exercises Workbook for Women: Healing Complex PTSD Through Nervous System Regulation for Safe Embodiment (SOMATIC THERAPY WORKBOOK)

Somatic Therapy Exercises Workbook for Women: Healing Complex PTSD Through Nervous System Regulation for Safe Embodiment (SOMATIC THERAPY WORKBOOK)

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$9.99
52%
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Somatic Therapy Exercises Workbook for Women: Healing Complex PTSD Through Nervous System Regulation for Safe Embodiment (SOMATIC THERAPY WORKBOOK)

Somatic Therapy Exercises Workbook for Women: Healing Complex PTSD Through Nervous System Regulation for Safe Embodiment (SOMATIC THERAPY WORKBOOK)

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$20.99
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Sunny Health & Fitness Non-Slip Yoga Mat – Durable, Anti-Tear, Lightweight, Cushioned Support for Yoga, Pilates, Stretching Exercises, Meditation and Floor Workouts | Multiple Sizes & Colors

Sunny Health & Fitness Non-Slip Yoga Mat – Durable, Anti-Tear, Lightweight, Cushioned Support for Yoga, Pilates, Stretching Exercises, Meditation and Floor Workouts | Multiple Sizes & Colors

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$18.99
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The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

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$14.79
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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$7.70
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THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation

THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation

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$17.99
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