The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Publisher ‏ : ‎ Tarcher
Publication date ‏ : ‎ December 14, 2021
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0593421485
ISBN-13 ‏ : ‎ 978-0593421482
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.99 x 0.65 x 8.92 inches
Best Sellers Rank: #2,698 in Books (See Top 100 in Books) #6 in Codependency (Books) #7 in Dysfunctional Families (Books) #31 in Self-Esteem (Books)
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