Addiction and Alcoholism Recovery Skills for Women THE WORKBOOK: Simple Strategies and Powerful Cognitive Behavioral Therapy (CBT) Journaling … Happy, and Prevent Relapse (Sobriety Books)

THREE Free Extras With Purchase:
30-Day Affirmation Guide, Growth Mindset Exercise, AND Chapter-by-Chapter Discussion Questions
You’ve started your recovery journey — now it’s time to go deeper.
If you’ve read Addiction and Alcoholism Recovery Skills for Women, this companion workbook is the next powerful step in your healing. It’s like sitting down with the same trusted, no-nonsense girlfriend who helped you through the hardest days — but now she’s here to walk with you as you build a stronger, more joyful life.
This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (CBT) tools designed specifically for women in recovery.
You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving.
Just a few things you’ll get inside this transformative workbook:
✅ CBT-based journaling exercises to shift your mindset and strengthen your resilience
✅ Brand new prompts and strategies tailored to each chapter of the original book
✅ Practical relapse prevention tools that you can use daily
✅ Confidence-building tools to rewrite your identity — without alcohol or drugs
✅ A clear path to building habits that support the sober, empowered version of you
And with your purchase, you’ll also receive 3 free extras to supercharge your journey:
🌟 A 30-Day Affirmation Guide to rebuild your self-worth
🌟 A Growth Mindset Exercise to reframe your struggles into strength
🌟 Chapter-by-Chapter Discussion Questions — perfect for groups or self-reflection
If you’re ready to move beyond just not drinking and toward a life that feels authentically joyful, deeply grounded, and fully your own, this workbook is for you.
Grab your favorite pen, open to chapter one, and get ready to continue the work that changes everything.
Scroll Up and Click “Buy Now” To Start Your Next Chapter of Recovery — With Strength, Grace, and Clarity

From the Publisher

Workbook Chapters That Match Your Real-Life Struggles

From “Gratitude Where There Is None” to “Breakups, Trauma, Sobriety, Oh My!”, each chapter speaks directly to the emotional highs and lows of recovery with a balance of realism, empathy, and action.

Create a Recovery Routine You Can Actually Stick To

Includes a flexible 6-week plan, daily narration exercises, Joy Boards, and personalized schedule templates to help you stay grounded, consistent, and connected to your goals.

More Than Just Reflection—It’s a Transformation Toolkit

These aren’t passive prompts. They’re tools to rebuild your confidence, reconnect with your identity, and rewrite your story.

By showing up each day, you create the change you’ve been chasing.

Support, Not Shame

No judgment, no guilt trips. Just the voice of someone who’s been there and made it through—giving you guidance, humor, and hope with every page.

ASIN ‏ : ‎ B0FNMZ1T8L
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 22, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 181 pages
ISBN-13 ‏ : ‎ 979-8296544544
Item Weight ‏ : ‎ 14.7 ounces
Dimensions ‏ : ‎ 7 x 0.46 x 10 inches
Book 2 of 3 ‏ : ‎ Sobriety Books
Best Sellers Rank: #543,407 in Books (See Top 100 in Books) #143 in Drug Dependency & Recovery (Books) #523 in Twelve-Step Programs (Books) #639 in Alcoholism Recovery
Customer Reviews: 4.6 4.6 out of 5 stars (67) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });