The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

It’s time to make yourself a priority

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.

What sets this journal apart from other self-care books for women:

Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with a journal that helps you prioritize self-care.

From the Publisher

Kick-start a commitment to self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.

Uplifting prompts

Learn to set limits, seek support, tap into self-compassion, and more with 150 thought-provoking prompts.

Streamlined self-care

Take a few minutes for introspection with exercises and activities that complement even the busiest schedules.

Cheerful design

An inviting layout makes it fun and easy to flip through the journal and find the entries that speak to you most in the moment.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ January 11, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1638781184
ISBN-13 ‏ : ‎ 978-1638781189
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.83 x 0.42 x 8.27 inches
Best Sellers Rank: #182,419 in Books (See Top 100 in Books) #653 in Journal Writing Self-Help #1,325 in Self-Esteem (Books) #4,238 in Personal Transformation Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars (321) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });